Shake and Bake

Workouts

Saturday 5/1/21 @ 8:55 PM
185kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 6:4 PM
✅
254kj
80rpm
45%
18mph
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 12:49 PM
✅
217kj
78rpm
42%
17mph
Saturday 3/13/21 @ 4:23 PM
142kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/8/21 @ 7:39 PM
✅
216kj
70rpm
45%
17mph
Monday 10/19/20 @ 10:51 PM
163kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/12/20 @ 7:4 PM
✅
236kj
74rpm
45%
18mph
Thursday 2/13/20 @ 3:31 AM
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 6:19 PM
✅
54kj
76rpm
39%
16mph
Tuesday 5/19/20 @ 12:17 AM
155kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 6:9 PM
✅
211kj
72rpm
43%
16mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 6:10 PM
✅
266kj
85rpm
44%
19mph
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/26/20 @ 6:37 PM
✅
256kj
83rpm
44%
18mph
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 12:56 AM
180kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 7:19 PM
✅
249kj
80rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
185 kj
Saturday 5/1/21
✅ 254 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 10/13/20
✅ 217 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Saturday 3/13/21
✅ 216 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Monday 10/19/20
✅ 236 kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 2/13/20
✅ 54 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 5/19/20
✅ 211 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 4/29/20
✅ 266 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Thursday 2/6/20
✅ 256 kj
Wednesday 2/26/20
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Friday 4/24/20
✅ 264 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Tuesday 3/31/20
✅ 249 kj
Thursday 3/5/20