Shake and Bake
Workouts
Friday 9/16/22 @ 2:26 AM
kj
rpm
%
0mph
Monday 7/1/24 @ 5:1 PM
✅
183kj
64rpm
44%
15mph
Friday 11/18/22 @ 10:26 PM
147kj
74rpm
38%
15mph
Sunday 10/1/23 @ 3:7 PM
✅
164kj
61rpm
44%
14mph
Saturday 6/5/21 @ 10:55 PM
✅
177kj
71rpm
42%
16mph
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Sunday 5/9/21 @ 4:49 PM
✅
174kj
66rpm
44%
15mph
Wednesday 2/10/21 @ 12:31 AM
178kj
74rpm
41%
16mph
Friday 2/12/21 @ 8:13 PM
✅
196kj
67rpm
47%
17mph
Tuesday 3/3/20 @ 10:31 PM
78kj
22rpm
37%
5mph
Saturday 1/16/21 @ 7:15 PM
✅
184kj
64rpm
46%
16mph
Tuesday 5/19/20 @ 12:17 AM
✅
155kj
71rpm
39%
15mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:40 PM
✅
179kj
77rpm
39%
16mph
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
Thursday 4/30/20 @ 9:49 PM
✅
193kj
66rpm
47%
17mph
Thursday 2/20/20 @ 1:57 AM
✅
111kj
74rpm
40%
15mph
Wednesday 4/15/20 @ 5:20 PM
102kj
65rpm
42%
15mph