Shake and Bake
Workouts
Wednesday 4/28/21 @ 1:10 AM
107kj
82rpm
36%
15mph
Wednesday 3/10/21 @ 11:40 AM
✅
142kj
84rpm
40%
17mph
Thursday 8/6/20 @ 10:37 PM
✅
146kj
72rpm
46%
17mph
Sunday 8/16/20 @ 12:3 PM
125kj
76rpm
40%
16mph
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
Sunday 6/14/20 @ 11:17 AM
✅
247kj
82rpm
43%
18mph
Monday 4/27/20 @ 11:23 PM
121kj
81rpm
39%
16mph
Monday 6/8/20 @ 10:35 AM
✅
150kj
81rpm
41%
17mph
Monday 5/4/20 @ 12:35 AM
✅
92kj
83rpm
34%
14mph
Saturday 6/6/20 @ 10:37 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 2:17 AM
171kj
66rpm
43%
16mph
Monday 4/27/20 @ 9:54 AM
✅
248kj
72rpm
46%
18mph
Wednesday 4/15/20 @ 1:34 AM
✅
106kj
77rpm
38%
15mph
Saturday 9/28/19 @ 10:33 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
Monday 12/2/19 @ 12:11 PM
✅
137kj
87rpm
39%
17mph
Saturday 3/28/20 @ 2:35 PM
141kj
74rpm
44%
17mph
Sunday 3/29/20 @ 12:0 PM
✅
153kj
79rpm
42%
17mph
Monday 2/10/20 @ 1:8 AM
184kj
70rpm
43%
16mph
Friday 1/24/20 @ 12:49 PM
✅
228kj
74rpm
45%
18mph