Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Thursday 3/18/21 @ 11:29 PM
120kj
73rpm
41%
16mph
Wednesday 3/17/21 @ 9:0 PM
✅
228kj
71rpm
55%
21mph
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Monday 10/26/20 @ 10:52 PM
104kj
72rpm
40%
15mph
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
Tuesday 8/18/20 @ 1:11 AM
100kj
72rpm
39%
15mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
Monday 6/8/20 @ 10:52 PM
105kj
75rpm
39%
15mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Thursday 2/20/20 @ 1:57 AM
111kj
74rpm
40%
15mph
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph
Saturday 9/7/19 @ 12:2 AM
✅
162kj
85rpm
42%
18mph