Shake and Bake

Workouts

Wednesday 6/24/20 @ 2:30 AM
69kj
79rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 1:45 AM
✅
89kj
83rpm
38%
16mph
Wednesday 6/23/21 @ 1:31 AM
117kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 1:52 AM
✅
188kj
71rpm
43%
16mph
Monday 1/4/21 @ 11:58 PM
143kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:55 PM
✅
191kj
63rpm
47%
16mph
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:30 PM
✅
100kj
79rpm
42%
17mph
Friday 6/26/20 @ 1:43 AM
✅
102kj
79rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:9 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:44 AM
✅
130kj
86rpm
39%
17mph
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 11:32 PM
✅
138kj
82rpm
41%
17mph
Sunday 2/2/20 @ 12:38 AM
67kj
75rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 2:27 AM
✅
73kj
77rpm
37%
15mph
Sunday 3/22/20 @ 4:59 PM
59kj
81rpm
38%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:58 PM
✅
69kj
79rpm
41%
17mph
Tuesday 2/4/20 @ 2:17 AM
171kj
66rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:50 PM
✅
241kj
63rpm
52%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
69 kj
Wednesday 6/24/20
✅ 89 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 6/23/21
✅ 188 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Monday 1/4/21
✅ 191 kj
Monday 1/4/21
15 min 90s Ride
Cody Rigsby
74 kj
Friday 1/8/21
✅ 100 kj
Tuesday 1/5/21
20 min 90s Ride
Cody Rigsby
✅ 102 kj
Friday 6/26/20
kj
Wednesday 6/24/20
20 min Low Impact Ride
Cody Rigsby
98 kj
Saturday 4/4/20
✅ 130 kj
Tuesday 11/19/19
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
✅ 138 kj
Sunday 3/29/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Sunday 2/2/20
✅ 73 kj
Friday 3/27/20
10 min Tabata Ride
Robin Arzón
59 kj
Sunday 3/22/20
✅ 69 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Tuesday 2/4/20
✅ 241 kj
Friday 1/31/20