Shake and Bake

Workouts

Tuesday 7/5/22 @ 1:1 PM
85kj
75rpm
35%
14mph
20 min 90s Ride
Bradley Rose
Sunday 6/12/22 @ 12:39 PM
✅
124kj
75rpm
41%
16mph
Friday 6/25/21 @ 1:25 AM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Bradley Rose
Thursday 8/19/21 @ 12:14 AM
✅
78kj
61rpm
39%
14mph
Sunday 8/16/20 @ 12:41 AM
134kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 7:6 PM
✅
256kj
76rpm
46%
18mph
Wednesday 7/1/20 @ 1:54 PM
158kj
77rpm
37%
15mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 6:27 PM
✅
225kj
79rpm
43%
18mph
Monday 2/10/20 @ 1:40 AM
91kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/9/20 @ 2:32 PM
✅
98kj
79rpm
39%
16mph
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
Thursday 3/5/20 @ 2:56 AM
116kj
82rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
Tuesday 3/3/20 @ 2:39 AM
✅
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 8:44 PM
46kj
75rpm
36%
14mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 1:34 AM
✅
209kj
74rpm
43%
17mph
Sunday 1/26/20 @ 5:11 PM
✅
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph

Workouts

20 min 90s Ride
Bradley Rose
85 kj
Tuesday 7/5/22
✅ 124 kj
Sunday 6/12/22
20 min Low Impact Ride
Bradley Rose
70 kj
Friday 6/25/21
✅ 78 kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 8/16/20
✅ 256 kj
Friday 8/7/20
30 min Pride: Broadway Ride
Sam Yo
158 kj
Wednesday 7/1/20
✅ 225 kj
Monday 6/29/20
15 min Classic Rock Ride
Denis Morton
91 kj
Monday 2/10/20
✅ 98 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Friday 4/24/20
✅ 270 kj
Wednesday 4/22/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Thursday 3/5/20
✅ 153 kj
Tuesday 3/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Tuesday 3/3/20
46 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
✅ 209 kj
Monday 2/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 161 kj
Sunday 1/26/20
136 kj
Monday 1/6/20