Shake and Bake

Workouts

Friday 12/3/21 @ 12:42 PM
✅
296kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/23/21 @ 3:22 PM
206kj
83rpm
40%
17mph
Thursday 8/26/21 @ 1:19 PM
✅
95kj
89rpm
43%
19mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 6:38 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 9:35 PM
✅
409kj
78rpm
57%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:20 PM
✅
413kj
76rpm
58%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:8 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:14 PM
✅
411kj
77rpm
57%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 8:3 PM
21kj
10rpm
8%
2mph
Thursday 3/26/20 @ 8:49 PM
✅
408kj
75rpm
58%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:33 PM
318kj
85rpm
46%
20mph
Monday 4/13/20 @ 11:48 PM
✅
414kj
72rpm
59%
22mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:56 PM
349kj
79rpm
50%
21mph
Friday 3/20/20 @ 9:54 PM
✅
346kj
78rpm
53%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
339kj
84rpm
48%
20mph
Tuesday 3/5/19 @ 12:33 AM
✅
366kj
78rpm
53%
21mph
30 min 80s Ride
Jess King
Wednesday 3/6/19 @ 3:42 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 12:38 AM
✅
338kj
81rpm
50%
21mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 1/23/19 @ 1:37 PM
0kj
0rpm
40%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 12/3/21
206 kj
Thursday 12/23/21
10 min Low Impact Ride
Jess King
✅ 95 kj
Thursday 8/26/21
kj
Friday 5/7/21
30 min The Last Dance Ride
Alex Toussaint
✅ 409 kj
Monday 5/18/20
kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 413 kj
Monday 5/4/20
kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 411 kj
Saturday 4/25/20
21 kj
Tuesday 4/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 408 kj
Thursday 3/26/20
318 kj
Wednesday 4/15/20
30 min Classic Rock Ride
Emma Lovewell
✅ 414 kj
Monday 4/13/20
349 kj
Monday 4/13/20
30 min Together We Ride
Robin Arzón
✅ 346 kj
Friday 3/20/20
339 kj
Thursday 3/19/20
30 min 80s Ride
Jess King
✅ 366 kj
Tuesday 3/5/19
kj
Wednesday 3/6/19
30 min 90s Hip Hop Ride
Jess King
✅ 338 kj
Wednesday 1/30/19
0 kj
Wednesday 1/23/19