Shake and Bake

Workouts

Friday 8/20/21 @ 12:37 PM
✅
493kj
82rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:18 PM
264kj
84rpm
36%
16mph
Monday 10/4/21 @ 12:37 PM
✅
548kj
78rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:52 PM
303kj
86rpm
38%
17mph
Tuesday 5/25/21 @ 4:9 PM
✅
726kj
75rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
Friday 5/7/21 @ 12:22 PM
✅
488kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:30 PM
280kj
86rpm
37%
16mph
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
Sunday 1/31/21 @ 3:19 PM
✅
600kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:7 PM
323kj
83rpm
40%
17mph
Wednesday 12/2/20 @ 12:59 PM
✅
654kj
82rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:20 PM
394kj
87rpm
37%
17mph
Monday 8/3/20 @ 8:3 PM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:55 PM
225kj
85rpm
40%
17mph
Thursday 4/16/20 @ 9:32 PM
✅
136kj
81rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:26 PM
72kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 493 kj
Friday 8/20/21
264 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 10/4/21
303 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Tuesday 5/25/21
411 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Monday 5/17/21
424 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 5/7/21
280 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 3/1/21
163 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Sunday 1/31/21
323 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 12/2/20
394 kj
Saturday 12/5/20
30 min Power Zone Ride
Denis Morton
✅ 346 kj
Monday 8/3/20
225 kj
Monday 7/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 136 kj
Thursday 4/16/20
72 kj
Tuesday 3/3/20