Shake and Bake
Workouts
Wednesday 11/8/23 @ 12:26 PM
✅
212kj
66rpm
56%
20mph
Saturday 1/27/24 @ 2:25 PM
183kj
77rpm
47%
19mph
Thursday 8/26/21 @ 1:30 PM
✅
301kj
72rpm
62%
23mph
Tuesday 8/24/21 @ 6:24 PM
236kj
77rpm
56%
21mph
Thursday 11/17/22 @ 12:1 PM
✅
215kj
68rpm
56%
20mph
Saturday 11/12/22 @ 4:7 PM
192kj
78rpm
47%
19mph
Thursday 2/4/21 @ 5:9 PM
✅
297kj
87rpm
45%
20mph
Wednesday 8/19/20 @ 12:30 AM
254kj
85rpm
42%
19mph
Sunday 1/31/21 @ 3:19 PM
✅
600kj
80rpm
53%
22mph
Tuesday 2/2/21 @ 10:21 PM
483kj
86rpm
46%
20mph
Monday 12/7/20 @ 12:59 PM
✅
513kj
82rpm
49%
21mph
Monday 7/6/20 @ 6:25 PM
500kj
83rpm
48%
21mph
Sunday 11/15/20 @ 1:59 PM
✅
500kj
80rpm
50%
21mph
Tuesday 11/17/20 @ 1:34 AM
487kj
83rpm
48%
20mph
Monday 8/3/20 @ 8:3 PM
✅
346kj
84rpm
49%
21mph
Wednesday 8/5/20 @ 11:17 PM
299kj
88rpm
44%
20mph
Thursday 4/16/20 @ 9:32 PM
✅
136kj
81rpm
45%
19mph
Tuesday 3/17/20 @ 11:54 AM
80kj
74rpm
39%
15mph
Tuesday 7/2/19 @ 12:5 AM
✅
337kj
76rpm
52%
21mph
Saturday 5/4/19 @ 7:50 PM
273kj
79rpm
46%
19mph
Workouts
236
kj
Tuesday 8/24/21
192
kj
Saturday 11/12/22
254
kj
Wednesday 8/19/20
273
kj
Saturday 5/4/19