Shake and Bake

Workouts

Friday 10/1/21 @ 12:22 PM
✅
674kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Tuesday 8/24/21 @ 12:38 PM
✅
700kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
Thursday 8/12/21 @ 2:3 PM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
Monday 2/8/21 @ 2:2 PM
✅
333kj
84rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
Saturday 3/27/21 @ 11:57 AM
✅
741kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
Friday 3/5/21 @ 1:59 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
Sunday 5/2/21 @ 2:29 PM
✅
902kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Tuesday 4/27/21 @ 1:9 PM
✅
547kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Wednesday 9/9/20 @ 12:36 PM
✅
324kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
Wednesday 5/27/20 @ 7:59 PM
✅
412kj
75rpm
58%
22mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 8:21 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Friday 10/1/21
226 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Tuesday 8/24/21
320 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Thursday 8/12/21
303 kj
Monday 8/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 333 kj
Monday 2/8/21
151 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 3/27/21
331 kj
Saturday 6/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 339 kj
Friday 3/5/21
161 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 5/2/21
413 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 4/27/21
233 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Wednesday 9/9/20
138 kj
Monday 4/26/21
30 min 2000s Ride: Live From Home
Ally Love
✅ 412 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20