Shake and Bake

Workouts

Monday 10/4/21 @ 12:37 PM
✅
548kj
78rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Tuesday 9/14/21 @ 12:39 PM
✅
337kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 4:39 PM
133kj
77rpm
34%
14mph
Sunday 5/9/21 @ 12:18 PM
✅
329kj
81rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/12/21 @ 8:33 PM
153kj
79rpm
36%
15mph
Tuesday 5/25/21 @ 4:9 PM
✅
726kj
75rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Friday 10/23/20 @ 1:11 PM
✅
463kj
69rpm
64%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
Sunday 2/21/21 @ 2:25 PM
✅
560kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Sunday 1/31/21 @ 3:19 PM
✅
600kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 10/4/21
188 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 9/14/21
133 kj
Tuesday 9/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 329 kj
Sunday 5/9/21
153 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Tuesday 5/25/21
318 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Monday 5/17/21
317 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 3/1/21
131 kj
Friday 5/14/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 463 kj
Friday 10/23/20
140 kj
Monday 3/29/21
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Sunday 2/21/21
197 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Thursday 2/11/21
257 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Sunday 1/31/21
201 kj
Monday 2/1/21