Shake and Bake
Workouts
Monday 6/20/22 @ 12:49 PM
401kj
72rpm
60%
22mph
Thursday 6/23/22 @ 11:53 AM
✅
454kj
78rpm
57%
23mph
Thursday 4/1/21 @ 1:10 PM
450kj
76rpm
59%
23mph
Saturday 3/27/21 @ 4:53 PM
✅
507kj
79rpm
59%
24mph
Sunday 3/21/21 @ 1:48 PM
632kj
77rpm
58%
22mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Thursday 3/18/21 @ 12:23 PM
423kj
78rpm
57%
22mph
Thursday 3/18/21 @ 12:44 PM
✅
490kj
76rpm
60%
23mph
Wednesday 10/14/20 @ 12:8 PM
477kj
72rpm
63%
23mph
Wednesday 10/14/20 @ 12:46 PM
✅
510kj
73rpm
63%
24mph
Tuesday 9/1/20 @ 11:58 AM
499kj
72rpm
65%
24mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Thursday 8/6/20 @ 12:44 PM
429kj
75rpm
58%
23mph
Wednesday 7/15/20 @ 3:30 PM
✅
451kj
75rpm
57%
23mph
Tuesday 6/9/20 @ 8:10 PM
420kj
72rpm
60%
23mph
Tuesday 6/9/20 @ 3:3 PM
✅
502kj
76rpm
61%
24mph
Thursday 6/4/20 @ 9:48 PM
404kj
78rpm
56%
22mph
Saturday 5/30/20 @ 6:26 PM
✅
499kj
80rpm
58%
24mph
Wednesday 5/27/20 @ 7:59 PM
412kj
75rpm
58%
22mph
Sunday 5/24/20 @ 4:58 PM
✅
467kj
80rpm
56%
23mph
Workouts
401
kj
Monday 6/20/22
632
kj
Sunday 3/21/21
423
kj
Thursday 3/18/21
429
kj
Thursday 8/6/20
412
kj
Wednesday 5/27/20