Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:9 PM
βœ…
726kj
75rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Sunday 5/2/21 @ 2:29 PM
βœ…
902kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Wednesday 9/9/20 @ 12:36 PM
βœ…
324kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Thursday 10/22/20 @ 1:7 PM
βœ…
450kj
79rpm
58%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Wednesday 2/24/21 @ 12:59 PM
βœ…
785kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Thursday 2/18/21 @ 1:37 PM
βœ…
334kj
84rpm
48%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Sunday 2/21/21 @ 2:25 PM
βœ…
560kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Saturday 2/20/21 @ 1:39 PM
βœ…
554kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Sunday 1/31/21 @ 3:19 PM
βœ…
600kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Friday 3/6/20 @ 1:35 AM
βœ…
336kj
75rpm
53%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/13/20 @ 8:4 PM
123kj
71rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 726 kj
Tuesday 5/25/21
301 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Sunday 5/2/21
342 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 324 kj
Wednesday 9/9/20
124 kj
Wednesday 4/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 450 kj
Thursday 10/22/20
151 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 785 kj
Wednesday 2/24/21
256 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Thursday 2/18/21
109 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
βœ… 560 kj
Sunday 2/21/21
178 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Saturday 2/20/21
173 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Sunday 1/31/21
191 kj
Wednesday 2/3/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 336 kj
Friday 3/6/20
123 kj
Monday 7/13/20