Shake and Bake
Workouts
Thursday 4/7/16 @ 1:24 PM
✅
445kj
76rpm
50%
20mph
Monday 4/27/20 @ 11:59 AM
420kj
77rpm
48%
19mph
Friday 4/7/17 @ 11:54 AM
440kj
84rpm
46%
20mph
Tuesday 4/7/20 @ 9:59 PM
✅
514kj
81rpm
50%
21mph
Thursday 4/19/18 @ 1:24 PM
277kj
75rpm
40%
16mph
Thursday 4/19/18 @ 1:24 PM
✅
518kj
75rpm
52%
20mph
Wednesday 1/18/17 @ 4:35 PM
kj
rpm
%
0mph
Thursday 12/21/17 @ 1:59 PM
✅
447kj
80rpm
48%
20mph
Monday 11/27/17 @ 2:26 PM
358kj
81rpm
44%
18mph
Monday 11/27/17 @ 10:14 PM
✅
462kj
80rpm
49%
20mph
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:24 PM
✅
465kj
77rpm
51%
20mph
Monday 3/6/17 @ 3:16 PM
75kj
82rpm
30%
13mph
Thursday 3/2/17 @ 11:29 PM
✅
161kj
87rpm
41%
18mph
Sunday 3/5/17 @ 3:25 PM
534kj
72rpm
50%
19mph
Sunday 3/5/17 @ 3:22 PM
✅
580kj
77rpm
49%
20mph
Friday 3/3/17 @ 8:48 PM
408kj
71rpm
45%
17mph
Monday 2/27/17 @ 9:26 PM
✅
584kj
74rpm
51%
19mph
Tuesday 6/14/16 @ 1:21 PM
✅
445kj
82rpm
47%
20mph
Wednesday 6/22/16 @ 6:56 PM
331kj
73rpm
45%
17mph
Workouts
358
kj
Monday 11/27/17