Shake and Bake

Workouts

Friday 9/22/17 @ 3:50 PM
215kj
76rpm
44%
17mph
30 min Metrics Ride
Nicole Meline
Monday 7/11/16 @ 11:37 AM
✅
508kj
105rpm
49%
24mph
Thursday 9/20/18 @ 3:24 PM
181kj
73rpm
41%
16mph
30 min Metrics Ride
Nicole Meline
Friday 12/2/16 @ 11:52 AM
✅
525kj
108rpm
49%
25mph
Saturday 4/23/16 @ 2:22 PM
629kj
82rpm
48%
20mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 5/20/17 @ 2:30 PM
✅
1039kj
108rpm
49%
25mph
Saturday 5/6/17 @ 1:22 PM
358kj
74rpm
47%
18mph
45 min HRI Climb Ride
Robin Arzón
Saturday 5/6/17 @ 1:21 PM
✅
787kj
105rpm
50%
25mph
Saturday 1/28/17 @ 2:28 PM
379kj
85rpm
43%
19mph
45 min Metrics Ride
Robin Arzón
Saturday 1/28/17 @ 2:23 PM
✅
790kj
103rpm
51%
25mph
Saturday 8/20/16 @ 2:27 PM
511kj
75rpm
47%
19mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 8/20/16 @ 2:21 PM
✅
1021kj
106rpm
49%
24mph
Friday 2/19/16 @ 2:28 PM
470kj
72rpm
53%
20mph
45 min Best Cover Songs Ride
Nicole Meline
Tuesday 2/23/16 @ 12:17 PM
✅
737kj
96rpm
52%
24mph
Saturday 1/23/16 @ 3:24 PM
573kj
77rpm
49%
20mph
60 min Metrics
Nicole Meline
Saturday 1/23/16 @ 3:21 PM
✅
999kj
102rpm
50%
24mph
Monday 1/4/16 @ 7:58 PM
408kj
76rpm
49%
19mph
45 min Live DJ Ride
Jess King
Friday 1/1/16 @ 5:55 PM
✅
621kj
92rpm
50%
23mph
Thursday 10/29/15 @ 8:26 PM
374kj
78rpm
46%
19mph
45 min Metrics
Nicole Meline
Monday 11/2/15 @ 12:4 PM
✅
472kj
89rpm
46%
20mph

Workouts

30 min Metrics Ride
Nicole Meline
215 kj
Friday 9/22/17
✅ 508 kj
Monday 7/11/16
30 min Metrics Ride
Nicole Meline
181 kj
Thursday 9/20/18
✅ 525 kj
Friday 12/2/16
60 min Warrior Hour Ride
Nicole Meline
629 kj
Saturday 4/23/16
✅ 1039 kj
Saturday 5/20/17
45 min HRI Climb Ride
Robin Arzón
358 kj
Saturday 5/6/17
✅ 787 kj
Saturday 5/6/17
45 min Metrics Ride
Robin Arzón
379 kj
Saturday 1/28/17
✅ 790 kj
Saturday 1/28/17
60 min Warrior Hour Ride
Nicole Meline
511 kj
Saturday 8/20/16
✅ 1021 kj
Saturday 8/20/16
45 min Best Cover Songs Ride
Nicole Meline
470 kj
Friday 2/19/16
✅ 737 kj
Tuesday 2/23/16
60 min Metrics
Nicole Meline
573 kj
Saturday 1/23/16
✅ 999 kj
Saturday 1/23/16
45 min Live DJ Ride
Jess King
408 kj
Monday 1/4/16
✅ 621 kj
Friday 1/1/16
45 min Metrics
Nicole Meline
374 kj
Thursday 10/29/15
✅ 472 kj
Monday 11/2/15