Shake and Bake

Workouts

Saturday 11/10/18 @ 9:55 PM
276kj
72rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/10/18 @ 9:54 PM
✅
346kj
77rpm
44%
18mph
Thursday 12/21/17 @ 12:50 PM
351kj
77rpm
45%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 12/21/17 @ 12:58 PM
✅
433kj
80rpm
47%
20mph
Tuesday 12/12/17 @ 2:24 PM
351kj
79rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:29 PM
✅
436kj
81rpm
47%
20mph
Thursday 9/21/17 @ 11:54 AM
341kj
78rpm
44%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 9/21/17 @ 11:59 AM
✅
415kj
88rpm
43%
19mph
Sunday 5/7/17 @ 2:28 PM
358kj
70rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 2:28 PM
✅
518kj
78rpm
46%
19mph
Tuesday 5/2/17 @ 11:54 AM
408kj
82rpm
46%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 5/2/17 @ 11:58 AM
✅
441kj
82rpm
47%
20mph
Tuesday 4/25/17 @ 11:56 AM
394kj
83rpm
45%
19mph
45 min 90s Ride
Jenn Sherman
Tuesday 4/25/17 @ 11:59 AM
✅
401kj
84rpm
45%
19mph
Friday 3/24/17 @ 4:20 PM
383kj
79rpm
46%
19mph
45 min Rock Ride
Steven Little
Monday 4/3/17 @ 2:16 PM
✅
405kj
78rpm
47%
19mph
Thursday 3/23/17 @ 11:22 PM
336kj
70rpm
47%
17mph
45 min 1000th Ride
Christine D'Ercole
Sunday 3/26/17 @ 6:14 PM
✅
411kj
78rpm
48%
19mph
Tuesday 1/31/17 @ 2:28 PM
✅
336kj
82rpm
42%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/31/17 @ 2:28 PM
323kj
79rpm
43%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 11/10/18
✅ 346 kj
Saturday 11/10/18
45 min 90s Ride
Alex Toussaint
351 kj
Thursday 12/21/17
✅ 433 kj
Thursday 12/21/17
45 min Rock Ride
Jenn Sherman
351 kj
Tuesday 12/12/17
✅ 436 kj
Tuesday 12/12/17
45 min 90s Ride
Alex Toussaint
341 kj
Thursday 9/21/17
✅ 415 kj
Thursday 9/21/17
60 min Epic Sing Along Ride
Jenn Sherman
358 kj
Sunday 5/7/17
✅ 518 kj
Sunday 5/7/17
45 min Metrics Ride
Jenn Sherman
408 kj
Tuesday 5/2/17
✅ 441 kj
Tuesday 5/2/17
45 min 90s Ride
Jenn Sherman
394 kj
Tuesday 4/25/17
✅ 401 kj
Tuesday 4/25/17
45 min Rock Ride
Steven Little
383 kj
Friday 3/24/17
✅ 405 kj
Monday 4/3/17
45 min 1000th Ride
Christine D'Ercole
336 kj
Thursday 3/23/17
✅ 411 kj
Sunday 3/26/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 336 kj
Tuesday 1/31/17
323 kj
Tuesday 1/31/17