Shake and Bake

Workouts

Sunday 10/22/17 @ 1:25 PM
✅
359kj
78rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:25 PM
332kj
86rpm
40%
17mph
Sunday 5/7/17 @ 2:28 PM
358kj
70rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/26/17 @ 6:3 PM
✅
481kj
76rpm
45%
18mph
Saturday 5/6/17 @ 2:50 PM
307kj
78rpm
42%
17mph
45 min HRI Maverick Ride
Jennifer Jacobs
Saturday 5/6/17 @ 2:49 PM
✅
324kj
73rpm
44%
17mph
Tuesday 4/25/17 @ 1:31 PM
0kj
0rpm
29%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/18/17 @ 9:57 AM
✅
358kj
71rpm
47%
17mph
Thursday 3/23/17 @ 11:22 PM
✅
336kj
70rpm
47%
17mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:24 PM
292kj
76rpm
41%
16mph
Wednesday 12/28/16 @ 4:24 PM
✅
245kj
95rpm
38%
18mph
30 min 100th Ride
Matt Wilpers
Wednesday 12/28/16 @ 4:24 PM
148kj
76rpm
32%
13mph
Saturday 12/24/16 @ 2:24 PM
✅
427kj
79rpm
48%
19mph
45 min Christmas Eve Ride
Robin Arzón
Saturday 12/24/16 @ 2:25 PM
175kj
67rpm
34%
13mph
Sunday 11/6/16 @ 2:22 PM
✅
396kj
86rpm
43%
19mph
45 min Rhythm Ride
Jenn Sherman
Sunday 11/6/16 @ 2:24 PM
223kj
71rpm
38%
15mph
Friday 10/28/16 @ 11:52 AM
✅
402kj
82rpm
45%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 10/28/16 @ 11:54 AM
342kj
79rpm
43%
18mph
Thursday 3/3/16 @ 2:27 PM
✅
446kj
86rpm
45%
20mph
45 min Endurance Ride
Steven Little
Saturday 3/5/16 @ 2:47 AM
302kj
81rpm
40%
17mph

Workouts

45 min Low Impact Ride
Jenn Sherman
✅ 359 kj
Sunday 10/22/17
332 kj
Sunday 10/22/17
60 min Epic Sing Along Ride
Jenn Sherman
358 kj
Sunday 5/7/17
✅ 481 kj
Saturday 8/26/17
45 min HRI Maverick Ride
Jennifer Jacobs
307 kj
Saturday 5/6/17
✅ 324 kj
Saturday 5/6/17
45 min Tabata Ride
Robin Arzón
0 kj
Tuesday 4/25/17
✅ 358 kj
Tuesday 4/18/17
45 min 1000th Ride
Christine D'Ercole
✅ 336 kj
Thursday 3/23/17
292 kj
Thursday 3/23/17
30 min 100th Ride
Matt Wilpers
✅ 245 kj
Wednesday 12/28/16
148 kj
Wednesday 12/28/16
45 min Christmas Eve Ride
Robin Arzón
✅ 427 kj
Saturday 12/24/16
175 kj
Saturday 12/24/16
45 min Rhythm Ride
Jenn Sherman
✅ 396 kj
Sunday 11/6/16
223 kj
Sunday 11/6/16
45 min 80s Mix Ride
Jennifer Jacobs
✅ 402 kj
Friday 10/28/16
342 kj
Friday 10/28/16
45 min Endurance Ride
Steven Little
✅ 446 kj
Thursday 3/3/16
302 kj
Saturday 3/5/16