Shake and Bake
Workouts
Tuesday 7/17/18 @ 4:53 PM
22kj
71rpm
32%
12mph
Tuesday 7/17/18 @ 4:24 PM
✅
414kj
78rpm
56%
23mph
Tuesday 10/3/17 @ 1:26 PM
442kj
84rpm
46%
20mph
Tuesday 10/3/17 @ 1:26 PM
✅
635kj
82rpm
55%
23mph
Wednesday 4/26/17 @ 1:19 PM
371kj
75rpm
46%
18mph
Wednesday 4/26/17 @ 1:29 PM
✅
609kj
80rpm
54%
22mph
Wednesday 12/14/16 @ 7:42 PM
kj
rpm
%
0mph
Monday 12/12/16 @ 3:25 PM
✅
277kj
82rpm
54%
23mph
Monday 11/28/16 @ 9:17 PM
343kj
73rpm
46%
18mph
Thursday 12/8/16 @ 1:18 PM
✅
628kj
82rpm
54%
23mph
Tuesday 12/6/16 @ 2:23 PM
303kj
80rpm
41%
17mph
Tuesday 12/6/16 @ 2:25 PM
✅
646kj
81rpm
55%
23mph
Tuesday 10/25/16 @ 1:17 PM
402kj
78rpm
47%
19mph
Tuesday 10/25/16 @ 1:26 PM
✅
619kj
81rpm
54%
23mph
Friday 4/15/16 @ 1:19 PM
478kj
82rpm
49%
20mph
Saturday 4/16/16 @ 2:33 PM
✅
580kj
82rpm
52%
22mph
Thursday 3/17/16 @ 11:50 AM
457kj
78rpm
49%
20mph
Thursday 3/17/16 @ 11:57 AM
✅
611kj
80rpm
53%
22mph
Tuesday 2/23/16 @ 12:55 PM
460kj
74rpm
52%
20mph
Tuesday 2/23/16 @ 12:57 PM
✅
656kj
82rpm
56%
23mph
Workouts
371
kj
Wednesday 4/26/17