Shake and Bake

Workouts

Sunday 5/3/20 @ 1:59 PM
224kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
βœ…
251kj
81rpm
45%
18mph
Sunday 4/19/20 @ 3:8 PM
βœ…
224kj
75rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 10:49 AM
203kj
71rpm
45%
17mph
Wednesday 12/5/18 @ 3:24 PM
204kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 12/5/18 @ 10:10 PM
βœ…
243kj
79rpm
44%
18mph
Saturday 3/17/18 @ 1:21 PM
308kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 3/17/18 @ 8:25 PM
βœ…
383kj
75rpm
47%
18mph
Tuesday 12/12/17 @ 2:24 PM
βœ…
351kj
79rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Thursday 12/28/17 @ 3:18 PM
337kj
79rpm
43%
17mph
Tuesday 12/5/17 @ 2:23 PM
βœ…
385kj
80rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Wednesday 12/13/17 @ 1:34 PM
302kj
80rpm
39%
16mph
Tuesday 11/28/17 @ 2:31 PM
βœ…
337kj
78rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 10:6 PM
239kj
71rpm
38%
14mph
Tuesday 10/31/17 @ 1:22 PM
338kj
78rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Wednesday 11/1/17 @ 8:8 PM
βœ…
353kj
80rpm
44%
18mph
Sunday 10/22/17 @ 1:25 PM
βœ…
359kj
78rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 8:11 PM
354kj
83rpm
42%
18mph
Sunday 5/7/17 @ 2:28 PM
βœ…
358kj
70rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/15/17 @ 7:46 PM
kj
rpm
%
0mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
224 kj
Sunday 5/3/20
βœ… 251 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 224 kj
Sunday 4/19/20
203 kj
Thursday 4/16/20
30 min 80s Ride
Jenn Sherman
204 kj
Wednesday 12/5/18
βœ… 243 kj
Wednesday 12/5/18
45 min Intervals & Arms Ride
Robin ArzΓ³n
308 kj
Saturday 3/17/18
βœ… 383 kj
Saturday 3/17/18
45 min Rock Ride
Jenn Sherman
βœ… 351 kj
Tuesday 12/12/17
337 kj
Thursday 12/28/17
45 min Rock Ride
Jenn Sherman
βœ… 385 kj
Tuesday 12/5/17
302 kj
Wednesday 12/13/17
45 min Rock Ride
Jenn Sherman
βœ… 337 kj
Tuesday 11/28/17
239 kj
Tuesday 12/12/17
45 min Rock Ride
Jenn Sherman
338 kj
Tuesday 10/31/17
βœ… 353 kj
Wednesday 11/1/17
45 min Low Impact Ride
Jenn Sherman
βœ… 359 kj
Sunday 10/22/17
354 kj
Sunday 10/22/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 358 kj
Sunday 5/7/17
kj
Thursday 6/15/17