Shake and Bake

Workouts

Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:24 PM
✅
340kj
97rpm
35%
17mph
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 5:53 PM
✅
313kj
87rpm
39%
17mph
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:37 PM
✅
324kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 340 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/15/21
✅ 313 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
✅ 324 kj
Monday 1/18/21