Shake and Bake

Workouts

Monday 1/25/21 @ 11:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 4/16/20 @ 11:41 AM
✅
387kj
81rpm
39%
17mph
Monday 1/4/21 @ 5:8 PM
101kj
55rpm
45%
13mph
20 min 90s Dance Ride
Emma Lovewell
View Class
Wednesday 1/6/21 @ 11:16 AM
✅
135kj
74rpm
43%
17mph
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
View Class
Friday 5/1/20 @ 10:40 AM
✅
303kj
82rpm
39%
17mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 1/20/20 @ 10:8 PM
✅
277kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Monday 1/25/21
✅ 387 kj
Thursday 4/16/20
20 min 90s Dance Ride
Emma Lovewell
View Class
101 kj
Monday 1/4/21
✅ 135 kj
Wednesday 1/6/21
45 min Power Zone Ride
Denis Morton
View Class
kj
Saturday 6/29/19
✅ 303 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Sunday 1/26/20
✅ 277 kj
Monday 1/20/20