Shake and Bake

Workouts

Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
✅
337kj
84rpm
37%
16mph
Monday 1/25/21 @ 11:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
374kj
84rpm
38%
16mph
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
✅
429kj
83rpm
40%
17mph
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
✅
315kj
85rpm
39%
17mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
✅
275kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/31/21
✅ 337 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 374 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 429 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 315 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 275 kj
Monday 1/20/20