Shake and Bake
Workouts
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 4:39 PM
✅
368kj
84rpm
37%
16mph
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 10:46 PM
✅
225kj
81rpm
36%
15mph
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0mph
Monday 7/15/19 @ 12:53 PM
✅
212kj
81rpm
33%
14mph
Sunday 7/14/19 @ 9:54 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 1:20 PM
✅
229kj
81rpm
34%
15mph
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 1:34 PM
✅
220kj
82rpm
34%
14mph
Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 9:51 PM
✅
229kj
82rpm
35%
15mph
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 1:40 PM
✅
234kj
84rpm
35%
15mph
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 2:47 PM
✅
241kj
84rpm
35%
15mph
Sunday 6/16/19 @ 12:55 PM
238kj
56rpm
43%
13mph
Sunday 6/9/19 @ 3:14 PM
✅
243kj
80rpm
37%
15mph
Thursday 1/24/19 @ 3:37 AM
34kj
33rpm
40%
6mph
Sunday 12/9/18 @ 5:22 PM
✅
61kj
72rpm
32%
12mph
Workouts
kj
Monday 1/27/20