Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:37 AM
57kj
74rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:48 PM
✅
62kj
54rpm
44%
14mph
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
✅
212kj
58rpm
39%
13mph
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
✅
271kj
62rpm
48%
17mph
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
✅
258kj
65rpm
43%
16mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:12 PM
✅
380kj
65rpm
46%
17mph
Sunday 7/21/19 @ 12:32 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:19 PM
✅
218kj
54rpm
42%
13mph
Sunday 7/14/19 @ 9:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 10:23 PM
✅
182kj
54rpm
44%
14mph
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 2:42 PM
✅
306kj
65rpm
46%
17mph
Sunday 6/16/19 @ 12:55 PM
238kj
56rpm
43%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 2:38 PM
✅
312kj
62rpm
49%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Wednesday 1/6/21
✅ 62 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 212 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 271 kj
Thursday 9/20/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/27/20
✅ 258 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 276 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 380 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/21/19
✅ 218 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 7/14/19
✅ 182 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 6/29/19
✅ 306 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 6/16/19
✅ 312 kj
Sunday 6/16/19