Shake and Bake

Workouts

Monday 2/1/21 @ 5:0 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:19 PM
✅
706kj
89rpm
52%
23mph
Tuesday 3/2/21 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Tuesday 3/2/21 @ 3:16 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
Tuesday 2/9/21 @ 2:15 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:31 PM
✅
1187kj
84rpm
56%
24mph
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:26 PM
✅
688kj
90rpm
52%
23mph
Tuesday 7/2/19 @ 2:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
Sunday 7/14/19 @ 2:0 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:53 PM
✅
1095kj
89rpm
56%
25mph
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 6:5 PM
✅
948kj
86rpm
55%
24mph
Sunday 6/30/19 @ 4:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:23 AM
✅
55kj
78rpm
38%
15mph
Tuesday 6/25/19 @ 3:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 8:38 PM
✅
725kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 706 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/2/21
✅ 651 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/2/21
✅ 988 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/9/21
✅ 1187 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
✅ 688 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/2/19
✅ 970 kj
Sunday 8/20/17
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/14/19
✅ 1095 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 948 kj
Sunday 1/12/20
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 55 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 725 kj
Saturday 6/22/19