Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:15 AM
✅
345kj
84rpm
38%
17mph
Monday 2/1/21 @ 5:0 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 3:16 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:46 PM
✅
508kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 2:15 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
✅
652kj
77rpm
46%
19mph
Tuesday 7/2/19 @ 2:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
Sunday 7/14/19 @ 2:0 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Sunday 6/30/19 @ 4:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:29 AM
✅
41kj
78rpm
34%
14mph
Monday 7/22/19 @ 2:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 5:1 PM
✅
289kj
85rpm
36%
16mph
Tuesday 6/25/19 @ 3:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:26 AM
✅
309kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/2/21
✅ 345 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 379 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/2/21
✅ 508 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/9/21
✅ 652 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/2/19
✅ 490 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/14/19
✅ 496 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 554 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 41 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 289 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 309 kj
Monday 6/24/19