Shake and Bake

Workouts

Thursday 5/13/21 @ 12:32 AM
110kj
52rpm
40%
11mph
30 min Pop Ride
Ally Love
Sunday 5/9/21 @ 4:52 PM
✅
228kj
71rpm
46%
18mph
Saturday 5/1/21 @ 12:14 AM
100kj
47rpm
39%
9mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 11:56 AM
✅
196kj
70rpm
43%
16mph
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
✅
356kj
79rpm
39%
16mph
Saturday 1/23/21 @ 11:33 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
✅
253kj
74rpm
40%
16mph
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
✅
255kj
76rpm
37%
15mph
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
✅
270kj
77rpm
40%
16mph
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
✅
239kj
83rpm
36%
15mph
Sunday 6/30/19 @ 4:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:40 PM
✅
55kj
71rpm
41%
16mph
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
✅
134kj
83rpm
39%
17mph
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
✅
281kj
76rpm
36%
14mph

Workouts

30 min Pop Ride
Ally Love
110 kj
Thursday 5/13/21
✅ 228 kj
Sunday 5/9/21
30 min Hip Hop Ride
Ally Love
100 kj
Saturday 5/1/21
✅ 196 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 356 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 1/23/21
✅ 253 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 7/14/19
✅ 255 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/27/20
✅ 270 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
✅ 239 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 55 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/4/19
✅ 134 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 281 kj
Thursday 8/22/19