Shake and Bake

Workouts

Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:58 AM
✅
459kj
89rpm
42%
19mph
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 3:22 PM
✅
428kj
83rpm
45%
19mph
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:35 AM
✅
552kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 459 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/15/21
✅ 428 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/31/21
✅ 552 kj
Friday 4/17/20