Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:50 PM
58kj
53rpm
38%
11mph
20 min R&B Ride
Hannah Frankson
Saturday 11/18/23 @ 2:35 PM
74kj
69rpm
35%
13mph
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/3/23 @ 10:10 PM
78kj
68rpm
36%
13mph
Thursday 6/8/23 @ 1:34 AM
47kj
42rpm
38%
9mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 5/25/23 @ 9:57 PM
114kj
73rpm
41%
16mph
Thursday 1/19/23 @ 2:35 AM
49kj
53rpm
34%
10mph
20 min R&B Ride
Hannah Frankson
Friday 12/9/22 @ 1:52 AM
37kj
69rpm
25%
10mph
Tuesday 11/8/22 @ 2:25 AM
55kj
50rpm
38%
11mph
20 min R&B Ride
Kendall Toole
Saturday 11/5/22 @ 3:9 PM
49kj
79rpm
26%
11mph
Wednesday 9/7/22 @ 2:4 AM
66kj
56rpm
38%
11mph
20 min 2000s Ride
Hannah Frankson
Sunday 9/4/22 @ 9:35 PM
61kj
82rpm
28%
12mph
Wednesday 4/28/21 @ 2:24 AM
51kj
57rpm
34%
10mph
20 min Groove Ride
Cody Rigsby
Monday 4/12/21 @ 10:51 PM
108kj
68rpm
42%
15mph
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
Sunday 5/31/20 @ 2:11 PM
59kj
65rpm
33%
12mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 9:42 PM
89kj
76rpm
35%
14mph
Tuesday 1/7/20 @ 3:13 AM
34kj
71rpm
27%
10mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph

Workouts

20 min R&B Ride
Hannah Frankson
58 kj
Wednesday 6/15/22
74 kj
Saturday 11/18/23
20 min Low Impact Ride
Tunde Oyeneyin
43 kj
Friday 4/23/21
78 kj
Monday 7/3/23
20 min 2010s Hip Hop Ride
Hannah Frankson
47 kj
Thursday 6/8/23
114 kj
Thursday 5/25/23
20 min R&B Ride
Hannah Frankson
49 kj
Thursday 1/19/23
37 kj
Friday 12/9/22
20 min R&B Ride
Kendall Toole
55 kj
Tuesday 11/8/22
49 kj
Saturday 11/5/22
20 min 2000s Ride
Hannah Frankson
66 kj
Wednesday 9/7/22
61 kj
Sunday 9/4/22
20 min Groove Ride
Cody Rigsby
51 kj
Wednesday 4/28/21
108 kj
Monday 4/12/21
30 min Speak Up Ride
Tunde Oyeneyin
68 kj
Wednesday 6/3/20
155 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
59 kj
Sunday 5/31/20
89 kj
Sunday 4/5/20
15 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 1/7/20
27 kj
Tuesday 12/17/19