Shake and Bake

Workouts

Friday 5/1/20 @ 4:2 PM
✅
225kj
74rpm
53%
21mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 12/18/19 @ 12:3 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:23 AM
✅
396kj
78rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 1:25 AM
✅
170kj
78rpm
45%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:0 PM
0kj
0rpm
23%
0mph
Wednesday 4/29/20 @ 8:32 PM
✅
292kj
80rpm
48%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Kendall Toole
✅ 225 kj
Friday 5/1/20
kj
Wednesday 12/18/19
45 min HIIT & Hills Ride
Kendall Toole
✅ 396 kj
Thursday 7/9/20
kj
Friday 6/19/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 170 kj
Wednesday 6/3/20
0 kj
Wednesday 5/27/20
30 min Metal Ride
Kendall Toole
✅ 292 kj
Wednesday 4/29/20
kj
Tuesday 4/7/20