Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:9 AM
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:32 AM
✅
218kj
95rpm
36%
18mph
Friday 3/17/23 @ 8:16 PM
kj
rpm
%
0mph
20 min 2000s Rock Ride
Bradley Rose
Saturday 3/18/23 @ 10:1 AM
✅
148kj
84rpm
41%
18mph
Thursday 12/23/21 @ 9:34 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Monday 12/13/21 @ 9:38 AM
✅
113kj
87rpm
40%
18mph
Saturday 11/6/21 @ 1:30 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Monday 11/8/21 @ 10:48 AM
✅
141kj
86rpm
40%
17mph
Wednesday 8/18/21 @ 9:57 PM
kj
rpm
%
0mph
10 min Climb Ride
Bradley Rose
Monday 11/1/21 @ 9:48 AM
✅
80kj
79rpm
45%
18mph
Friday 7/2/21 @ 2:23 PM
1kj
3rpm
29%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/9/21 @ 12:23 PM
✅
143kj
84rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 8/22/23
✅ 218 kj
Thursday 2/11/21
20 min 2000s Rock Ride
Bradley Rose
kj
Friday 3/17/23
✅ 148 kj
Saturday 3/18/23
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
kj
Thursday 12/23/21
✅ 113 kj
Monday 12/13/21
20 min Country Ride
Bradley Rose
kj
Saturday 11/6/21
✅ 141 kj
Monday 11/8/21
10 min Climb Ride
Bradley Rose
kj
Wednesday 8/18/21
✅ 80 kj
Monday 11/1/21
20 min AFO Ride: Imagine Dragons
Sam Yo
1 kj
Friday 7/2/21
✅ 143 kj
Friday 7/9/21