Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:14 PM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 10:28 PM
✅
86kj
75rpm
35%
14mph
Sunday 4/16/23 @ 2:45 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 11:8 PM
✅
151kj
68rpm
40%
15mph
Wednesday 8/3/22 @ 8:52 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 8:16 PM
✅
134kj
51rpm
56%
17mph
Monday 1/17/22 @ 11:55 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 3:53 PM
✅
66kj
52rpm
55%
17mph
Tuesday 12/7/21 @ 9:10 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 10:27 PM
✅
139kj
71rpm
45%
17mph
Saturday 10/30/21 @ 12:29 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 2:16 PM
✅
103kj
68rpm
40%
15mph
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 9:58 PM
✅
124kj
82rpm
39%
16mph
Monday 6/7/21 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 10:2 PM
✅
101kj
67rpm
55%
20mph
Saturday 1/16/21 @ 8:40 AM
✅
201kj
86rpm
46%
20mph
Monday 2/15/21 @ 9:52 PM
144kj
81rpm
42%
17mph
Saturday 2/6/21 @ 11:21 AM
✅
229kj
86rpm
48%
21mph
Wednesday 1/27/21 @ 9:38 PM
120kj
79rpm
40%
16mph