Shake and Bake
Workouts
Thursday 12/15/22 @ 8:34 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 12:7 PM
✅
175kj
87rpm
36%
16mph
Tuesday 11/8/22 @ 4:34 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 2:49 PM
✅
186kj
82rpm
39%
16mph
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 12:30 PM
✅
104kj
85rpm
38%
15mph
Thursday 1/20/22 @ 2:31 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 12:12 PM
✅
207kj
85rpm
43%
17mph
Tuesday 12/7/21 @ 9:10 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 11:29 AM
✅
145kj
87rpm
40%
17mph
Tuesday 12/7/21 @ 9:34 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 11:49 AM
✅
133kj
84rpm
39%
17mph
Saturday 10/30/21 @ 12:29 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 4:17 PM
✅
120kj
84rpm
38%
16mph
Wednesday 4/21/21 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:46 PM
✅
179kj
82rpm
38%
16mph
Saturday 2/6/21 @ 11:21 AM
✅
229kj
86rpm
48%
21mph
Thursday 1/28/21 @ 9:49 PM
111kj
84rpm
37%
16mph
Wednesday 1/6/21 @ 12:45 PM
✅
232kj
90rpm
47%
21mph
Saturday 1/2/21 @ 4:50 PM
133kj
82rpm
40%
17mph