Shake and Bake

Workouts

Friday 8/18/23 @ 1:17 PM
✅
90kj
89rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 6:41 PM
62kj
83rpm
32%
14mph
Tuesday 9/6/22 @ 9:2 PM
kj
rpm
%
0mph
45 min Pop Punk Ride
Bradley Rose
Wednesday 2/9/22 @ 11:38 PM
✅
152kj
72rpm
32%
12mph
Sunday 8/21/22 @ 9:34 PM
kj
rpm
%
0mph
15 min AFO Ride: Tove Lo
Bradley Rose
Sunday 8/21/22 @ 6:18 PM
✅
90kj
69rpm
43%
16mph
Sunday 8/7/22 @ 7:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 8/16/22 @ 11:22 PM
✅
132kj
48rpm
44%
12mph
Friday 7/29/22 @ 7:2 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Bradley Rose
Friday 7/29/22 @ 8:1 PM
✅
122kj
68rpm
44%
16mph
Wednesday 7/27/22 @ 7:53 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Wednesday 7/27/22 @ 5:26 PM
✅
110kj
82rpm
37%
16mph
Friday 3/25/22 @ 9:45 PM
kj
rpm
%
0mph
10 min Climb Ride
Bradley Rose
Thursday 4/7/22 @ 1:3 AM
✅
69kj
66rpm
47%
17mph
Wednesday 3/30/22 @ 8:20 PM
kj
rpm
%
0mph
30 min Indie Rock Ride
Bradley Rose
Thursday 3/31/22 @ 8:24 PM
✅
177kj
71rpm
42%
16mph
Monday 1/17/22 @ 12:35 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Bradley Rose
Tuesday 3/8/22 @ 11:43 PM
✅
166kj
73rpm
40%
15mph
Saturday 10/2/21 @ 1:44 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Bradley Rose
Tuesday 2/15/22 @ 8:53 PM
✅
139kj
75rpm
36%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 90 kj
Friday 8/18/23
62 kj
Sunday 1/15/23
45 min Pop Punk Ride
Bradley Rose
kj
Tuesday 9/6/22
✅ 152 kj
Wednesday 2/9/22
15 min AFO Ride: Tove Lo
Bradley Rose
kj
Sunday 8/21/22
✅ 90 kj
Sunday 8/21/22
30 min Intervals & Arms Ride
Bradley Rose
kj
Sunday 8/7/22
✅ 132 kj
Tuesday 8/16/22
20 min Classic Rock Ride
Bradley Rose
kj
Friday 7/29/22
✅ 122 kj
Friday 7/29/22
20 min Country Ride
Bradley Rose
kj
Wednesday 7/27/22
✅ 110 kj
Wednesday 7/27/22
10 min Climb Ride
Bradley Rose
kj
Friday 3/25/22
✅ 69 kj
Thursday 4/7/22
30 min Indie Rock Ride
Bradley Rose
kj
Wednesday 3/30/22
✅ 177 kj
Thursday 3/31/22
30 min Low Impact Ride
Bradley Rose
kj
Monday 1/17/22
✅ 166 kj
Tuesday 3/8/22
30 min Low Impact Ride
Bradley Rose
kj
Saturday 10/2/21
✅ 139 kj
Tuesday 2/15/22