Shake and Bake
Workouts
Tuesday 12/12/23 @ 10:54 AM
kj
rpm
%
0mph
Monday 11/27/23 @ 11:34 PM
✅
233kj
93rpm
45%
21mph
Sunday 12/3/23 @ 3:50 PM
kj
rpm
%
0mph
Sunday 12/3/23 @ 2:40 PM
✅
220kj
91rpm
45%
21mph
Friday 11/10/23 @ 10:13 PM
kj
rpm
%
0mph
Thursday 11/16/23 @ 5:28 PM
✅
382kj
88rpm
49%
22mph
Friday 10/6/23 @ 8:9 PM
kj
rpm
%
0mph
Saturday 10/7/23 @ 9:31 AM
✅
370kj
91rpm
47%
22mph
Friday 5/26/23 @ 12:35 AM
kj
rpm
%
0mph
Monday 6/26/23 @ 10:0 PM
✅
219kj
88rpm
46%
21mph
Friday 6/16/23 @ 9:22 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 2:30 PM
✅
221kj
89rpm
47%
21mph
Thursday 6/1/23 @ 6:9 PM
kj
rpm
%
0mph
Thursday 6/1/23 @ 4:5 PM
✅
250kj
86rpm
50%
22mph
Monday 4/17/23 @ 5:20 PM
kj
rpm
%
0mph
Sunday 5/21/23 @ 4:46 PM
✅
170kj
88rpm
46%
21mph
Thursday 4/27/23 @ 6:40 PM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 5:5 PM
✅
318kj
88rpm
45%
20mph
Saturday 4/8/23 @ 1:33 PM
kj
rpm
%
0mph
Sunday 4/9/23 @ 4:31 PM
✅
245kj
86rpm
49%
22mph
Workouts
kj
Sunday 12/3/23