Shake and Bake
Workouts
Thursday 8/4/22 @ 10:52 AM
97kj
63rpm
48%
16mph
Tuesday 9/6/22 @ 2:18 PM
✅
117kj
70rpm
47%
18mph
Wednesday 2/9/22 @ 11:35 AM
162kj
73rpm
41%
15mph
Tuesday 2/8/22 @ 10:51 PM
✅
201kj
81rpm
40%
17mph
Wednesday 2/2/22 @ 11:59 AM
172kj
66rpm
44%
16mph
Sunday 1/23/22 @ 4:11 PM
✅
211kj
76rpm
44%
17mph
Tuesday 1/12/21 @ 11:29 AM
198kj
69rpm
45%
17mph
Wednesday 4/7/21 @ 4:31 PM
✅
226kj
80rpm
42%
18mph
Monday 2/22/21 @ 10:45 PM
210kj
69rpm
47%
17mph
Tuesday 2/9/21 @ 12:12 PM
✅
235kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 11:32 AM
74kj
58rpm
54%
17mph
Tuesday 2/16/21 @ 2:13 PM
✅
96kj
73rpm
51%
19mph
Tuesday 10/15/19 @ 9:58 PM
193kj
70rpm
45%
16mph
Wednesday 2/3/21 @ 12:23 PM
✅
240kj
85rpm
42%
18mph
Monday 1/18/21 @ 9:52 PM
✅
146kj
77rpm
44%
18mph
Wednesday 1/20/21 @ 3:15 PM
18kj
87rpm
31%
14mph
Saturday 1/9/21 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Monday 1/11/21 @ 11:40 AM
186kj
81rpm
39%
16mph
Sunday 1/10/21 @ 10:26 PM
✅
309kj
69rpm
46%
17mph
Saturday 10/10/20 @ 9:8 PM
55kj
85rpm
35%
15mph