Shake and Bake

Workouts

Thursday 9/30/21 @ 10:2 PM
✅
222kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:15 AM
150kj
73rpm
31%
12mph
Friday 10/1/21 @ 8:30 PM
✅
300kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 3:30 AM
202kj
78rpm
30%
12mph
Thursday 7/22/21 @ 9:25 PM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
Friday 2/5/21 @ 10:22 PM
302kj
71rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
✅
409kj
0rpm
0%
0mph
Monday 1/11/21 @ 11:17 AM
✅
115kj
68rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/15/20 @ 12:53 AM
103kj
69rpm
41%
15mph
Wednesday 11/11/20 @ 12:59 AM
240kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Tuesday 8/25/20 @ 11:40 PM
219kj
69rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:22 PM
✅
298kj
0rpm
0%
0mph
Thursday 8/20/20 @ 11:47 PM
✅
124kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:40 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:57 PM
240kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
✅
381kj
0rpm
0%
0mph
Saturday 2/29/20 @ 10:13 PM
66kj
54rpm
54%
16mph
10 min Climb Ride
Robin Arzón
Friday 2/21/20 @ 12:57 AM
✅
84kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Thursday 9/30/21
150 kj
Saturday 1/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 10/1/21
202 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Thursday 7/22/21
200 kj
Thursday 1/21/21
45 min Club Bangers Ride
Alex Toussaint
302 kj
Friday 2/5/21
✅ 409 kj
Sunday 3/15/20
20 min Groove Ride
Cody Rigsby
✅ 115 kj
Monday 1/11/21
103 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Wednesday 11/11/20
✅ 328 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
219 kj
Tuesday 8/25/20
✅ 298 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Thursday 8/20/20
kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Saturday 3/21/20
✅ 381 kj
Thursday 3/19/20
10 min Climb Ride
Robin Arzón
66 kj
Saturday 2/29/20
✅ 84 kj
Friday 2/21/20