Shake and Bake

Workouts

Monday 7/27/20 @ 10:10 PM
✅
256kj
71rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
149kj
84rpm
35%
15mph
Sunday 4/12/20 @ 4:39 PM
✅
218kj
65rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Wednesday 5/6/20 @ 9:2 PM
✅
221kj
65rpm
50%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
150kj
75rpm
38%
15mph
Tuesday 10/15/19 @ 9:58 PM
✅
193kj
70rpm
45%
16mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Saturday 4/4/20 @ 7:29 PM
✅
207kj
68rpm
46%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Tuesday 2/25/20 @ 10:0 PM
✅
353kj
63rpm
54%
18mph
45 min Climb Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:42 PM
223kj
78rpm
36%
15mph
Wednesday 8/14/19 @ 10:8 PM
✅
203kj
71rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 11:6 PM
134kj
76rpm
35%
13mph
Tuesday 6/4/19 @ 7:53 PM
✅
178kj
64rpm
46%
16mph
30 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 11:43 PM
110kj
78rpm
32%
13mph
Tuesday 4/23/19 @ 8:51 PM
✅
124kj
62rpm
47%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/18/19 @ 11:10 PM
79kj
79rpm
33%
13mph
Friday 12/14/18 @ 9:55 PM
72kj
64rpm
42%
14mph
15 min Pop Ride
Robin Arzón
Tuesday 8/21/18 @ 11:25 PM
✅
85kj
77rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 256 kj
Monday 7/27/20
149 kj
Tuesday 7/21/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Sunday 4/12/20
137 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 221 kj
Wednesday 5/6/20
150 kj
Saturday 5/2/20
30 min JLO Ride
Jess & Robin
✅ 193 kj
Tuesday 10/15/19
139 kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 207 kj
Saturday 4/4/20
127 kj
Saturday 11/9/19
45 min Climb Ride
Christine D'Ercole
✅ 353 kj
Tuesday 2/25/20
223 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Robin Arzón
✅ 203 kj
Wednesday 8/14/19
134 kj
Wednesday 8/14/19
30 min Pop Ride
Robin Arzón
✅ 178 kj
Tuesday 6/4/19
110 kj
Thursday 5/30/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 124 kj
Tuesday 4/23/19
79 kj
Thursday 4/18/19
15 min Pop Ride
Robin Arzón
72 kj
Friday 12/14/18
✅ 85 kj
Tuesday 8/21/18