Shake and Bake
Workouts
Tuesday 1/4/22 @ 4:0 PM
174kj
77rpm
40%
16mph
Monday 7/3/23 @ 2:21 PM
✅
189kj
78rpm
40%
16mph
Tuesday 1/3/23 @ 11:33 AM
✅
72kj
73rpm
32%
13mph
Tuesday 1/3/23 @ 12:36 AM
60kj
53rpm
39%
12mph
Thursday 8/26/21 @ 10:54 AM
148kj
75rpm
45%
18mph
Sunday 4/12/20 @ 5:11 PM
✅
199kj
83rpm
47%
20mph
Tuesday 7/27/21 @ 9:31 PM
233kj
81rpm
36%
15mph
Thursday 9/24/20 @ 10:43 AM
✅
317kj
73rpm
43%
17mph
Tuesday 1/26/21 @ 10:40 PM
210kj
64rpm
49%
17mph
Saturday 5/8/21 @ 2:17 PM
✅
211kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 9:10 PM
✅
152kj
71rpm
47%
17mph
Saturday 10/17/20 @ 2:39 PM
144kj
73rpm
44%
17mph
Tuesday 7/28/20 @ 10:17 PM
✅
217kj
63rpm
50%
17mph
Saturday 7/25/20 @ 3:26 PM
182kj
72rpm
42%
16mph
Wednesday 5/6/20 @ 9:2 PM
221kj
65rpm
50%
17mph
Saturday 5/2/20 @ 1:57 PM
✅
268kj
78rpm
46%
19mph
Sunday 4/12/20 @ 4:39 PM
218kj
65rpm
50%
17mph
Monday 12/30/19 @ 4:1 PM
✅
223kj
82rpm
42%
18mph
Saturday 4/4/20 @ 7:29 PM
207kj
68rpm
46%
17mph
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph
Workouts
174
kj
Tuesday 1/4/22
221
kj
Wednesday 5/6/20