Shake and Bake
Workouts
Thursday 11/10/22 @ 11:18 AM
131kj
68rpm
38%
14mph
Friday 11/4/22 @ 10:23 AM
✅
275kj
74rpm
49%
19mph
Monday 3/14/22 @ 9:34 PM
197kj
73rpm
43%
17mph
Saturday 2/29/20 @ 4:40 PM
✅
256kj
76rpm
46%
18mph
Thursday 3/3/22 @ 10:31 PM
212kj
69rpm
47%
17mph
Sunday 3/13/22 @ 8:24 PM
✅
295kj
75rpm
50%
20mph
Monday 7/26/21 @ 12:55 PM
145kj
83rpm
34%
15mph
Saturday 1/8/22 @ 9:35 PM
✅
282kj
82rpm
45%
19mph
Wednesday 6/16/21 @ 10:18 AM
101kj
82rpm
36%
15mph
Wednesday 9/8/21 @ 10:54 AM
✅
165kj
88rpm
41%
18mph
Sunday 8/22/21 @ 10:3 PM
149kj
82rpm
35%
15mph
Sunday 2/21/21 @ 6:37 PM
✅
304kj
88rpm
44%
20mph
Thursday 5/6/21 @ 4:23 PM
211kj
67rpm
48%
17mph
Thursday 5/6/21 @ 9:44 PM
✅
324kj
76rpm
51%
20mph
Wednesday 11/11/20 @ 12:59 AM
240kj
67rpm
50%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
323kj
76rpm
51%
20mph
Tuesday 11/3/20 @ 11:37 AM
✅
213kj
67rpm
48%
17mph
Sunday 11/1/20 @ 5:24 PM
13kj
53rpm
34%
10mph
Friday 5/15/20 @ 9:14 PM
108kj
80rpm
37%
15mph
Monday 12/30/19 @ 4:37 PM
✅
131kj
87rpm
38%
17mph
Workouts
145
kj
Monday 7/26/21
149
kj
Sunday 8/22/21
240
kj
Wednesday 11/11/20