Shake and Bake
Workouts
Monday 10/24/22 @ 11:30 AM
✅
137kj
81rpm
40%
17mph
Tuesday 1/10/23 @ 11:33 PM
93kj
80rpm
34%
15mph
Tuesday 12/14/21 @ 1:16 PM
✅
81kj
75rpm
38%
15mph
Wednesday 1/12/22 @ 9:54 AM
42kj
67rpm
32%
11mph
Sunday 7/18/21 @ 12:53 PM
✅
64kj
80rpm
39%
16mph
Thursday 1/16/20 @ 12:23 AM
44kj
74rpm
35%
14mph
Monday 6/7/21 @ 11:35 AM
✅
220kj
81rpm
39%
16mph
Tuesday 6/8/21 @ 12:25 AM
173kj
76rpm
39%
15mph
Saturday 5/1/21 @ 12:5 PM
93kj
86rpm
33%
15mph
Wednesday 5/5/21 @ 1:47 PM
✅
104kj
80rpm
36%
15mph
Tuesday 10/13/20 @ 12:12 PM
167kj
73rpm
47%
16mph
Saturday 2/22/20 @ 5:11 PM
✅
200kj
74rpm
43%
17mph
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
192kj
78rpm
41%
17mph
Sunday 1/3/21 @ 2:7 PM
✅
141kj
84rpm
40%
17mph
Saturday 3/28/20 @ 2:33 PM
99kj
79rpm
36%
15mph
Wednesday 12/30/20 @ 12:32 PM
✅
195kj
78rpm
40%
17mph
Wednesday 12/30/20 @ 4:47 PM
155kj
78rpm
37%
15mph
Monday 1/27/20 @ 5:56 PM
37kj
75rpm
32%
13mph
Tuesday 2/25/20 @ 1:47 AM
✅
53kj
73rpm
40%
15mph
Workouts
42
kj
Wednesday 1/12/22
155
kj
Wednesday 12/30/20