Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
Thursday 5/19/22 @ 9:31 PM
✅
436kj
75rpm
58%
23mph
Sunday 4/24/22 @ 12:58 PM
64kj
83rpm
38%
17mph
Thursday 8/10/23 @ 5:37 PM
✅
90kj
76rpm
47%
19mph
Sunday 9/18/22 @ 2:45 PM
33kj
67rpm
28%
10mph
Sunday 9/18/22 @ 2:30 PM
✅
506kj
80rpm
59%
24mph
Sunday 8/29/21 @ 1:52 PM
54kj
82rpm
36%
15mph
Friday 1/8/21 @ 11:29 PM
✅
98kj
85rpm
45%
20mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Saturday 6/1/19 @ 1:10 PM
✅
502kj
81rpm
49%
20mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Monday 5/27/19 @ 2:55 PM
✅
764kj
80rpm
53%
22mph
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
Sunday 7/5/20 @ 5:2 PM
✅
855kj
79rpm
55%
23mph
Wednesday 10/28/20 @ 11:43 AM
173kj
85rpm
34%
16mph
Friday 8/14/20 @ 10:52 AM
✅
432kj
85rpm
52%
23mph
Friday 10/23/20 @ 12:1 PM
152kj
63rpm
42%
15mph
Sunday 10/11/20 @ 3:50 PM
✅
366kj
65rpm
60%
21mph
Sunday 5/3/20 @ 2:54 PM
193kj
80rpm
47%
20mph
Friday 2/14/20 @ 12:2 AM
✅
234kj
80rpm
51%
21mph
Workouts
196
kj
Tuesday 12/12/23
256
kj
Monday 10/18/21
152
kj
Friday 10/23/20