Shake and Bake

Workouts

Saturday 5/9/20 @ 1:21 PM
185kj
64rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:29 PM
301kj
83rpm
47%
20mph
Thursday 12/29/22 @ 5:38 PM
147kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
305kj
76rpm
50%
20mph
Tuesday 1/12/21 @ 10:43 PM
114kj
68rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:53 PM
156kj
85rpm
41%
18mph
Tuesday 9/8/20 @ 3:16 PM
182kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/27/20 @ 9:6 PM
235kj
68rpm
47%
17mph
Tuesday 7/21/20 @ 7:31 PM
116kj
66rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 7/29/20 @ 5:30 PM
158kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 5:13 PM
180kj
62rpm
47%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 7:54 PM
274kj
85rpm
45%
19mph
Sunday 6/14/20 @ 9:39 PM
139kj
61rpm
51%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 5/20/20 @ 5:58 PM
168kj
81rpm
44%
18mph
Tuesday 2/11/20 @ 10:42 PM
240kj
69rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 6:49 PM
405kj
83rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
185 kj
Saturday 5/9/20
301 kj
Saturday 5/9/20
30 min Lizzo Two for One Ride
Jess & Robin
147 kj
Thursday 12/29/22
305 kj
Friday 7/15/22
20 min Year of Yes Ride
Robin Arzón
114 kj
Tuesday 1/12/21
156 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Emma Lovewell
182 kj
Tuesday 9/8/20
235 kj
Monday 7/27/20
20 min Pop Ride
Robin Arzón
116 kj
Tuesday 7/21/20
158 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Alex Toussaint
180 kj
Wednesday 6/17/20
274 kj
Tuesday 4/14/20
20 min Feel Good Ride
Ally Love
139 kj
Sunday 6/14/20
168 kj
Wednesday 5/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
240 kj
Tuesday 2/11/20
405 kj
Friday 2/28/20