Shake and Bake
Workouts
Saturday 9/12/20 @ 1:10 PM
211kj
71rpm
45%
17mph
Thursday 9/10/20 @ 3:25 PM
✅
281kj
91rpm
42%
19mph
Wednesday 6/17/20 @ 9:30 AM
✅
232kj
69rpm
48%
18mph
Monday 6/15/20 @ 3:27 PM
143kj
73rpm
38%
15mph
Saturday 3/28/20 @ 6:4 PM
✅
123kj
72rpm
41%
16mph
Tuesday 3/31/20 @ 5:34 PM
66kj
63rpm
36%
13mph
Friday 11/15/19 @ 2:13 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 6:17 PM
✅
136kj
77rpm
35%
14mph
Friday 5/31/19 @ 3:3 PM
✅
221kj
65rpm
48%
17mph
Tuesday 5/28/19 @ 9:48 PM
151kj
67rpm
41%
15mph
Wednesday 5/8/19 @ 10:42 AM
✅
202kj
71rpm
44%
17mph
Tuesday 5/7/19 @ 7:45 PM
145kj
67rpm
40%
15mph
Friday 2/22/19 @ 11:22 AM
✅
131kj
74rpm
43%
16mph
Monday 3/18/19 @ 8:18 PM
105kj
61rpm
45%
15mph
Tuesday 1/22/19 @ 12:45 PM
✅
154kj
76rpm
37%
15mph
Friday 1/18/19 @ 9:13 PM
146kj
56rpm
45%
15mph
Friday 1/4/19 @ 2:53 PM
✅
168kj
67rpm
51%
18mph
Friday 1/4/19 @ 10:47 PM
68kj
66rpm
35%
13mph
Sunday 7/1/18 @ 6:33 PM
✅
375kj
74rpm
47%
18mph
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph