Shake and Bake
Workouts
Tuesday 2/23/21 @ 6:42 PM
104kj
66rpm
41%
15mph
Thursday 1/28/21 @ 1:58 PM
✅
135kj
64rpm
47%
17mph
Saturday 3/28/20 @ 6:4 PM
123kj
72rpm
41%
16mph
Tuesday 3/31/20 @ 3:59 PM
✅
158kj
75rpm
46%
18mph
Saturday 12/28/19 @ 4:45 PM
185kj
72rpm
41%
16mph
Tuesday 12/17/19 @ 2:27 PM
✅
265kj
69rpm
50%
19mph
Friday 2/1/19 @ 5:28 PM
✅
277kj
70rpm
52%
19mph
Monday 2/4/19 @ 4:9 PM
272kj
80rpm
46%
19mph
Friday 1/4/19 @ 2:29 PM
✅
170kj
74rpm
47%
18mph
Friday 1/4/19 @ 5:58 PM
164kj
80rpm
44%
18mph
Monday 11/5/18 @ 12:27 PM
286kj
70rpm
43%
16mph
Sunday 11/4/18 @ 1:57 PM
✅
431kj
84rpm
45%
20mph
Monday 9/24/18 @ 4:4 PM
133kj
74rpm
42%
16mph
Sunday 9/23/18 @ 9:31 PM
✅
181kj
89rpm
42%
19mph
Sunday 7/1/18 @ 6:33 PM
375kj
74rpm
47%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Wednesday 6/13/18 @ 6:36 PM
235kj
74rpm
45%
18mph
Tuesday 6/12/18 @ 1:33 PM
✅
240kj
78rpm
45%
18mph
Wednesday 5/2/18 @ 11:55 AM
219kj
76rpm
44%
17mph
Saturday 4/28/18 @ 12:20 PM
✅
244kj
80rpm
44%
18mph