Shake and Bake
Workouts
Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
Wednesday 12/9/20 @ 6:28 PM
✅
186kj
77rpm
48%
19mph
Wednesday 1/29/20 @ 6:1 PM
279kj
76rpm
40%
16mph
Wednesday 1/29/20 @ 10:8 PM
✅
304kj
84rpm
39%
17mph
Saturday 1/25/20 @ 3:30 PM
397kj
80rpm
40%
17mph
Friday 1/24/20 @ 5:53 PM
✅
417kj
84rpm
40%
17mph
Friday 11/15/19 @ 2:13 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 6:23 PM
✅
220kj
77rpm
44%
18mph
Friday 11/8/19 @ 2:54 PM
✅
206kj
83rpm
39%
17mph
Wednesday 11/6/19 @ 11:13 PM
191kj
83rpm
38%
16mph
Wednesday 8/1/18 @ 10:43 AM
✅
253kj
71rpm
47%
18mph
Tuesday 7/31/18 @ 7:22 PM
220kj
73rpm
45%
17mph
Sunday 4/15/18 @ 4:3 PM
326kj
68rpm
47%
17mph
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph
Thursday 6/7/18 @ 1:28 PM
✅
215kj
76rpm
43%
17mph
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph
Sunday 5/13/18 @ 11:49 AM
✅
205kj
75rpm
43%
17mph
Monday 5/14/18 @ 2:51 AM
196kj
82rpm
40%
17mph
Tuesday 4/17/18 @ 2:57 PM
197kj
72rpm
43%
17mph
Friday 4/13/18 @ 3:27 PM
✅
201kj
78rpm
42%
17mph
Workouts
279
kj
Wednesday 1/29/20
397
kj
Saturday 1/25/20