Shake and Bake
Workouts
Saturday 12/3/22 @ 6:17 PM
129kj
49rpm
43%
12mph
Thursday 3/2/23 @ 11:30 AM
✅
147kj
55rpm
46%
14mph
Thursday 6/17/21 @ 11:15 AM
134kj
55rpm
42%
12mph
Thursday 8/19/21 @ 10:26 AM
✅
166kj
64rpm
44%
15mph
Sunday 9/13/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
Sunday 9/13/20 @ 1:28 PM
211kj
70rpm
46%
17mph
Wednesday 8/5/20 @ 9:43 AM
185kj
70rpm
42%
16mph
Thursday 7/30/20 @ 10:17 AM
✅
234kj
74rpm
46%
18mph
Saturday 2/15/20 @ 4:55 PM
401kj
81rpm
40%
17mph
Thursday 4/2/20 @ 12:45 PM
✅
417kj
75rpm
43%
17mph
Wednesday 5/8/19 @ 10:42 AM
202kj
71rpm
44%
17mph
Sunday 5/5/19 @ 1:57 PM
✅
262kj
75rpm
48%
19mph
Tuesday 1/15/19 @ 1:35 AM
323kj
77rpm
42%
17mph
Thursday 1/17/19 @ 2:59 PM
✅
363kj
75rpm
46%
18mph
Monday 10/29/18 @ 10:39 AM
215kj
72rpm
46%
17mph
Friday 10/26/18 @ 4:30 PM
✅
260kj
75rpm
48%
19mph
Tuesday 10/2/18 @ 1:52 PM
344kj
72rpm
46%
18mph
Sunday 9/30/18 @ 12:53 PM
✅
350kj
74rpm
45%
18mph
Sunday 7/1/18 @ 6:33 PM
375kj
74rpm
47%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Workouts
129
kj
Saturday 12/3/22
134
kj
Thursday 6/17/21
401
kj
Saturday 2/15/20
202
kj
Wednesday 5/8/19