Shake and Bake
Workouts
Thursday 10/14/21 @ 11:35 PM
171kj
68rpm
41%
15mph
Tuesday 10/12/21 @ 1:51 PM
✅
431kj
76rpm
57%
23mph
Tuesday 1/19/21 @ 6:54 PM
171kj
69rpm
42%
16mph
Saturday 1/23/21 @ 3:49 PM
✅
422kj
78rpm
55%
23mph
Saturday 10/31/20 @ 11:10 AM
61kj
55rpm
50%
16mph
Tuesday 10/13/20 @ 2:44 PM
✅
175kj
67rpm
68%
25mph
Saturday 10/3/20 @ 12:30 PM
186kj
75rpm
41%
16mph
Sunday 9/13/20 @ 3:2 PM
✅
403kj
80rpm
54%
22mph
Tuesday 7/14/20 @ 9:44 AM
302kj
70rpm
44%
17mph
Monday 7/6/20 @ 5:19 PM
✅
630kj
76rpm
57%
22mph
Saturday 2/22/20 @ 10:22 PM
92kj
63rpm
34%
12mph
Saturday 2/22/20 @ 8:42 PM
✅
387kj
76rpm
55%
22mph
Monday 5/27/19 @ 3:48 PM
221kj
64rpm
42%
15mph
Tuesday 5/28/19 @ 1:46 PM
✅
482kj
78rpm
52%
21mph
Tuesday 3/12/19 @ 10:53 AM
124kj
71rpm
42%
16mph
Friday 3/8/19 @ 3:39 PM
✅
266kj
77rpm
55%
22mph
Wednesday 10/31/18 @ 2:28 PM
272kj
80rpm
46%
19mph
Friday 11/2/18 @ 5:6 PM
✅
363kj
78rpm
53%
21mph
Monday 9/24/18 @ 4:4 PM
133kj
74rpm
42%
16mph
Friday 9/21/18 @ 1:30 PM
✅
225kj
81rpm
49%
20mph
Workouts
171
kj
Tuesday 1/19/21
186
kj
Saturday 10/3/20
302
kj
Tuesday 7/14/20
92
kj
Saturday 2/22/20