Shake and Bake
Workouts
Friday 8/26/22 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 2:29 AM
✅
233kj
79rpm
44%
18mph
Friday 10/28/22 @ 9:57 AM
172kj
66rpm
42%
15mph
Tuesday 1/17/23 @ 2:51 AM
✅
229kj
76rpm
45%
18mph
Tuesday 5/3/22 @ 9:54 AM
236kj
63rpm
40%
14mph
Wednesday 3/30/22 @ 1:39 AM
✅
384kj
80rpm
45%
19mph
Tuesday 2/8/22 @ 6:40 PM
174kj
66rpm
43%
15mph
Saturday 2/5/22 @ 3:53 PM
✅
247kj
79rpm
45%
18mph
Thursday 1/13/22 @ 2:33 PM
179kj
66rpm
44%
16mph
Friday 1/7/22 @ 2:14 AM
✅
231kj
76rpm
45%
18mph
Sunday 1/31/21 @ 2:28 PM
309kj
68rpm
46%
17mph
Wednesday 2/3/21 @ 2:17 AM
✅
334kj
74rpm
45%
18mph
Wednesday 5/20/20 @ 10:47 AM
217kj
71rpm
45%
17mph
Tuesday 5/19/20 @ 1:47 AM
✅
254kj
78rpm
46%
19mph
Tuesday 5/12/20 @ 8:56 PM
182kj
71rpm
42%
16mph
Thursday 5/14/20 @ 1:29 AM
✅
281kj
74rpm
49%
19mph
Sunday 5/10/20 @ 5:38 PM
204kj
72rpm
44%
17mph
Tuesday 5/12/20 @ 2:3 AM
✅
271kj
77rpm
47%
19mph
Friday 11/22/19 @ 1:54 AM
✅
276kj
71rpm
51%
19mph
Thursday 12/5/19 @ 3:21 AM
263kj
78rpm
46%
19mph
Workouts
kj
Friday 8/26/22
172
kj
Friday 10/28/22
217
kj
Wednesday 5/20/20
182
kj
Tuesday 5/12/20
204
kj
Sunday 5/10/20
263
kj
Thursday 12/5/19