Shake and Bake

Workouts

Saturday 2/20/21 @ 3:43 PM
178kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:27 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 11:51 AM
166kj
70rpm
40%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 2:42 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 10:46 AM
190kj
71rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 1:26 PM
225kj
73rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 10/8/20 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:17 AM
145kj
71rpm
46%
17mph
20 min 80s Ride
Denis Morton
Friday 6/5/20 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 8:49 PM
127kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 5:45 PM
101kj
68rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Thursday 1/9/20 @ 2:43 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 2:46 PM
125kj
68rpm
49%
18mph
15 min Climb Ride
Denis Morton
Thursday 5/23/19 @ 1:51 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 1:2 PM
208kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/4/18 @ 3:44 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 1:15 PM
204kj
76rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:28 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
178 kj
Saturday 2/20/21
kj
Wednesday 2/17/21
30 min Reset
Denis Morton
166 kj
Sunday 2/14/21
kj
Friday 2/12/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
190 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
30 min Yacht Rock Ride
Jenn Sherman
225 kj
Sunday 9/13/20
kj
Thursday 10/8/20
20 min 80s Ride
Denis Morton
145 kj
Tuesday 6/2/20
kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 4/28/20
kj
Wednesday 5/6/20
30 min Sweat Steady Ride
Jess King
101 kj
Tuesday 1/7/20
kj
Thursday 1/9/20
15 min Climb Ride
Denis Morton
125 kj
Saturday 7/28/18
kj
Thursday 5/23/19
30 min Intervals & Arms Ride
Denis Morton
208 kj
Monday 7/9/18
kj
Wednesday 7/4/18
30 min Fresh Friday Ride
Denis Morton
204 kj
Sunday 4/22/18
kj
Friday 4/20/18